SQL

Create table

                CREATE TABLE tblKindnessIdeas(
                    pmkKindnessIdeasId INT NOT NULL 
                    AUTO_INCREMENT PRIMARY KEY,
                    fldFriends VARCHAR(20),
                    fldStrangers VARCHAR(20),
                    fldCommunity VARCHAR(20)
                )
            

Insert Data

                INSERT INTO tblKindnessIdeas
                (fldFriends, fldStrangers, fldCommunity)
                VALUES
                ('Tell them you appreciate them	', 'Compliment them', 'Pick up trash found on the ground'),
                ('Bake or cook some treats', 'Offer a helping hand', 'Donate old clothing'),
                ('Surprise them with a small gift', 'Buy a coffee', 'Volunteer'),
                ('Hand make them a card', 'Leave a nice note', 'Buy local')
            

Select Records

                SELECT fldFriends, fldStrangers, fldCommunity FROM tblKindnessIdeas